A travel Thousands of miles begins with a single step One of the things to accentuate any Raw Journey and 'I think the effectiveness with which the ' food is not cooked ' is digested in our body and so therefore the same nutrients: enzymes, vitamins, minerals, amino acids, fats, micro-nutrients now present in large amount 'shall be treated in greater proportion in the body, leading in a direction of health and vitality' ...
must remember that our body can not 'produce enzymes to if' and then introduce them to outside sources such as food. Enzymes are required for each compentence and 'chemical' which digest the food for example. They are the 'magic staff' that facilitate every function in our body. The cooked food and 'sadly lacking in the vast majority of these enzymes - they are susceptible to heat above 40 degrees C. In fact, our bodies 'age' with the disappearance and decline of this enzyme, we could also call them 'Life Force' if you will.
This' one of the most 'essential to understand about nutrition, because' we are often confronted with the idea that eating raw food (better to say 'live') can somehow rappresentarse a difficulty in digesting food from our side . This' is true in part, in the first period of transition when the mucus, toxins and all the parasites, viruses are threatened and replaced with high-quality food 'and vibration ... Sintomini of diarrhea, fatigue, fever can often be found in this crucial period. Usually after a detoxification of the body 1-3 months already 'will feel' very ringiovinito and healthy and consequently will improve 'with the progress of the journey undertaken. E 'advised to prepare gradually in this process. In previous articles I described some suggestions in this regard.
Everything for everything you can 'and then say:
greater presence of enzymes and nutrients in raw food + Better Digestion +
Best Assimilation = Health and Vitality '
This also means that we feel the need to consume less quantity' with the time to come, since 'our bodies will use the best quality' and that 'was ingested and thus covering' nutritional needs with less food ...!
Certainly this process of 'optimization' can 'take a few months and years of' raw journey '. Often this transition to optimal health can vary as we vary us in our individuality, 'general health and other factors more' and less complicated, as emotional and psycho-physical nature.
One thing is' certain:
''A Journey of Thousands of miles begins with one step, and in the right direction''
So it 'important to my note, to choose the right direction and keep and be realistic with our choices and transitions. Staying with the most down to earth 'than trying to make choices too extreme one day we might wake up and feel' transformed '. Mother Nature takes her time to cure ourselves of many years of abuse and trauma inflicted on our beloved body. So please take the time needed in your changes - but then do not lose sight of the goal, and this 'essential.
