Effect Of Shani In Kundli

Luke wrote to me:

Hello Ivan, I have already read the blog a couple times and I want you making as dirtiche a beautiful job. Your writings exude passion and vitality for those who leggeha the "risk" of being infected. The book solocrudo I received a couple of days. I just started but I must say that is very compelling, like reading a novel of adventure. It occurred to me reading a question I would like ports. I go to the mountains very well and now I will start to run (always in the mountains). They are rebellious activities that require a high consumption of minerals, sugars other substances. The question is whether there are, in raw food, foods that come immediately to compensate for these substances into the circulation during physical activity that you're not chocolate or muesli bars?. Until next time. Hello un'abbraccio. Luca.

Answer:

thank you very much Luca!
on the question of whether there are nutrients that 'once they enter into circulation' there 'is a simple answer. Yes - all the fruit! The Fruit and
' made also called simple sugars ' fruitful ' that when they enter our body should not be treated by the system since' immediately turned into 'glucose' and this without the use of energy or calories as fat or carbohydrates in the case of complex-nut-chocolate than anything else when cooked lamellas have not, especially on 'a clean system'. Results and
' = A flash of energy that is introduced into the blood and body instantly.
Every single cell in our body and especially the brain uses and work through anything allinche '' Glucose '... and 'the fuel of our car' body '... and 'present in fruit in the form of Fructose ....!

If you go to the mountains or quand'unque waste a lot of energy the best way to compensate for energy and 'to take several dried fruits like figs, dates, raisins and fresh fruit (high in water content) a bit' solid as oranges, apples, and if you have a good container also bananas, peaches, grapes, mango etc.etc .. Bring some nuts or seeds in season - they are in an emergency as small 'bombs concentrated nutrients' that may keep you well fed for a long time, to combine with the green vegetables (celery and' a top!) if you like, or pick a few leaves of dandelion, nettle, plantain along the your way ...!

It 'important to remember that an adult male needs around 3000 (3500 + or in the case of exercise such as mountains) of calories per day and that of these 3000 or 3500 calories at around 75-80% should be composed of sugars (carbohydrates ) simple ... where there are? In the fruit ...!
A good way to start a day of exercise as much in your case and 'eating' a large amount''of fruit the day before and to be more 'low or even give up fats (nuts, seeds, avocado, oil ).... Drink plenty of water before each meal of fruit (at least half an hour before) and you will see your body full of energy very quickly ...
The next day the whole day full of strength and 'energy' ready to use ... Last

practical advice:

Dip 1 / 2 kg or more 'of raisins, dried figs in a large bottle of water, cover with a quart of plain water. Close and then bring in the mountains.
The heat of the warm and borracha ammollera 'fruits dipped .... Yum!

when you're thirsty on your way to the top 'drink' the sweet nectar that you will load 'of simple sugars (an elixir in your body) and when finished you can eat the fruits immersed now 'cool' in your container or thermos, maybe after cutting into other fruit that you brought with you as bananas, pears, apples, fresh grapes, some date, kiwi and mixed it into a 'delicious salad' ... I'm sure this meal to give 'the energy charge that you've earned it ...! More 'later in the day you make a snack of some nuts or seeds (hazelnuts, walnuts dell'Amazonia, sunflower, sesame) as mentioned with maybe some green vegetables such as celery (rich in sodium, the mineral salt that you sweat Remember ...!)

good rinsing the bottle or thermos since 'fermentation of sweet fruits like raisins could create a 'wine' in your thermos if a bit of fruit and aqcua this and the next day ...

a big hug, Ivan

Using Elfa With Rubbermaid

social factor?

the social factor from raw food vegan-

Thinking of all the people who I have met in the latter part of my life and journey from raw food vegan - where secrets do not see it appear on my diet-the usual scenario that repeats itself like a box of movie now well know, I often find myself responding automatically or sometimes just to observe their different reactions, the impression I leave no doubt on their journey.
There are, I think more 'or less than four different sets of' film 'that can then vary roughly:

1. People are stunned and feel, think, understand that what I live, eat healthy ... It is so good and wanting to know more '...



2. People are stunned and feel, think, understand that what I live, eat and 'good and healthy, but not wanting to know more' ... (shown different reactions' conflicting or not - I say this without much of res judicata for good or evil, but with pure observation)



3. People are amazed - they do not feel, do not believe and do not understand that what I eat and live 'good and healthy but wanting to know more' ...



4. People are amazed - they do not feel, do not believe and do not understand that what I eat and live 'is good and healthy, not wanting to know more' ...

Ask yourself honestly: Which of these 'set' when you are in your life you are confronted with new ideas and discoveries? What soni the real reasons for your reactions? Give yourself time to answer ... Speaking hours


the social aspect of raw food vegetarian / vegan referring to an environment like the city ' , and' a bit like talking about the religious aspect that a Christian can 'feel when in Mecca Ramadan, or in another case that a Muslim might feel when it's in the Vatican at Christmas! Out of place ... hey reason for which most of vegan raw foodists sooner or later move / move to place more 'relaxed, natural, quiet, peaceful and' healthy '... the mountain country, the sea, in small villages or towns in contact with nature ...

to mention, however, that there are now new and different forms of thought and expression innovator of perma-culture (sustainable culture, biological) having as objective the revival of new forms of integrated urban design and sustainable design methods such as: micro-gardening for small spaces like apartments-balconies-pot cultivation, the use of resources as the first rain water and save them-reutilizzo, the use of solar technologies and / or low-impact alternative for homes and mobilization in the city ', the organic gardening community and sub-urban, co-OOPERATION and micro-economies (local currency) ... it' s a question of 'transformation' as we see and the same goes for this same lifestyle raw or alive;
There are many raw foodists who for various reasons (often finance or who knows') are still living in the 'jungle of the city' adaptable in the way they are able and willing at that frenetic pace, often then enriched with a sweet note the gray quotidianeta 'of roads, asphalt and noise with their subtle vibrations, joyful and positive. ...
The' social factor ' often you can' deal with some well-known and difficcolta, this especially the soft the beginning - but soon-and this depends on how you start and to maintain the relationship and walk with your body and diet-you will develop certain virtues' and concepts so important in our lives such as:

Faith, wisdom, determination, persistence, patience, strength, courage, love, peace, intuition, harmony, respect.

then describe some points that can be observed to avoid or partially absorb some 'inner conflicts' caused by difficulties' and falls along the way, remember that every experience as negative always has its bright side!:


1. And ask yourself what you want to eat raw-vegan?

-It 's better to start with a 50, then 60.70, and 80% and find STABILITY-constancy, serenity 'in the diet ...

Example:

begins with breakfast of fruit such as strawberry and banana smoothie?, some apples?, new fruit for snacks such as dates? when you're hungry before lunch with a salad of cooked food at noon 'and then cooked in the evening if you like ... then gradually increases the percentage of hand-raw foods to taste and feeling ... Just remember' to bring any food cooked with a first dish of raw salad ... more 'under the explanations ...

2. Ask yourself and decide what to eat cooked?!
-It 's better to experiment with new forms of cooked food and choose whole foods and biological agents such as pasta or bread as spelled, for example, basmati or brown rice (which is' in integral part) of the Organic Hummus (a complete protein hey!) of steamed vegetables or drink the cooking water if cooked, potatoes Yams (which are more 'gentle and have fewer stay there), mile, you can investigate in macrobiotic cooking because' no '...

As warned before, and' good practice and preferable to introduce a dish of raw salad first each meal cooked (such as at noon 'or in the evening for those who are' advanced) A salad of lettuce, carrots, grate, 2-3 tomatoes, or half a cucumber, avocado half (instead del'olio), celery and parsley (See more herbs 'later) chopped half a lemon juice / chives and mix everything well with' hands '... and this' very beneficial for digestion and nutrient assorbizione and helps re-program our 'antennae' to the truth 'and depth' of the raw food world (a sort of back-washing of brain-baked!) -. Eating raw not only helps us to connect these worlds but 'soddifacente in pleasure and intensity that has on our palate. Just try it - there are no end of recipes, food and 'live and the sense of taste purified / enhanced by same diet ... result = High Vibrations ...

3. Ask yourself also what you do not want more 'eat / drink and do not compromise with your wise choices!
Once the doors were closed (and this depends on how long they were open), keep them close and remain closed
them, believe me! As you go forward (after introducing a good percentage of raw foods as
all'50% eg) your body will guide you 'and to discern' what and 'good, less harmful and what
best!

This also means that you're going to need Startup sobering experience will make you 'think, come to mind, all I want to finally not-good is coming out from your cells, blood, liver, intestine, skin and place anywhere on your body the chance to 'let off steam, get rid of toxins, mucus, gas, waste and hold on ... If you focus your strength, your thoughts on what you earn in terms of health, wellness, vitality,' love etc.etc. Your body will 'way to detoxify and soon the' noise and demands' become more 'weak, weak, weak ... but

Remember': Please select a raw diet is to free oneself from 'many years' supply of heavy acidic, toxic and all the habits and emotions that we have developed in connection with these foods! Dissintossicazione will not have the 'only place in your physical body for several months and even years ... but on an emotional level, mental, spiritual. This is all part of the journey undertaken, be prepared!

4. Keep your physical body in shape with all types of exercise / sports: jogging, cycling, swimming, gym, fitness, going to the mountains, the sea, gardening! ... Concludes with strechting and / or yoga to tone, balance muscles and the entire apparatus to Remember ... 's a bit of exercise, activity' at least once every day in the open air, the sun's rays are that necessary for the formation of vitamin D (the bones) ...

5. Make Showers and / or hot baths as you like --- This helps in sweating, dissintossicazione of toxins that right now radically out of your body! Finish with a cold or warm riscaquo to close pores (like the doors were just talking about here!) And keep the heat in your physical body --- Take showers and / or long baths can 'be accompanied by candlelight, of 'incense and good music ... Sweet dreams ... then

6. Ask a weekly sauna! That 's my favorite ... since I travel I miss
saunas weekly with my friend Luke for the note! All chats / great speeches
... In those days we used to say: When we build a house / project communities 'design will be'
developed around the central building 'THE SAUNA' ... laughter ... J

7. Be prepared always! Bring with you always, or half a liter of water and natural fruit like bananas, pears, apples, oranges, some walnut, raisins, dates or figs (rich in simple sugar = energy). Especially when on the road or in town 'the hunger (which is often 'an illusion) there is often ... If you are without these go to the grocery store or market and always buys a little more' for more 'late ...

8. Drink lots of water and experience pure and natural herbal tea with grass, (there are ways prepare for the sun but that 's for raw foodists advanced) fruit juices, vegetables and even herbs / plants fresh and raw that help in detoxification and are also rich in minerals and vitamins ... some simple herb plants in the basic raw diet here:

-Nettle chopped very fine in the grinder, add salad, or make a carrot juice +:
cleanses the liver and blood-containing minerals such as iron, sodium, magnesium, phosphorus, silica, essential vitamins + (plant contains vitamin D-that of the sun) and other micronutrients in very large proportion - three times more 'iron that spinach, for example!


- Dandelion

like nettle purifies the liver and blood, but also the bile and intestine.
contains many minerals (calcium, phosphorus, copper, iron, magnesium, silicon) and essential vitamins such as vitamin A. 4 leaves of Tooth
Leone consumed daily covering all major vitamins and minerals! Incredible But True ...


- Chives and garlic

contains a good dose of iron ... and 'very useful neutrallizare parasites and other harmful agents such as viruses and bacteria along a natural antibiotic to ... 'garlic (and' the same family)!

- Coriandre (also called Chinese parsley)

The leaves are rich in Vitamin C. It has an important effect in the concentration of calcium (not meant for sport) in our body ... has many 'medicines, a good example: the release and neutralize heavy metals (no longer live' on a clean planet you know ') that are in our body, body and create all sorts of illness, mallanno (cancer, mental disorders character) ... On the topic

calcium and milk / dairy boar 'to talk and clarify more' Later this 'myth built on dollars / Euro'

- Parsley

'An Italian classic' It contains Vitamin A, B, C, E. Organic source of calcium, iron, sulfur, copper and phosphorus. E 'was found that cells affected by cancer are not able to multiply in the presence of phosphorus. It also has a good purifying action on the kidneys. Parsley and carrot juice and 'a favorite! End ..

back to the suggestions:
9. You're around people like you succeed in the best way, if you and 'difficult to read a book about medicinal plants, raw food vegan, health, or surf the Web and make your research!
Use all your time to create something good in the world and be a source of inspiration for
other people next to you. Use the power of positive affirmative (prayer or mantra) of
morning telling:

Vitality ', Strength, Dynamism, Perfect Health and Weight are in my body.
Unconditional Love, purity, joy and happiness' in My Heart.
Wisdom, Positive Thinking, Clarity and Light in my mind.
vastness, 'Universality', art and poetry in my soul.
Holiness', Strength, courage and all-powerful in my mind.

10. Meditation: Practice some minutes of silence (close your eyes) at least once a day, listen to your body, your heartbeat, keep quiet and thank the Creator for having given his life, the most 'treasured possession. Ask his advice and help.

11. Do not worry about what others think of you, rather worried about what you think about you!

12. Stay open to the curiosity''serious''and it never ceases to express what you think and you are with calm, serenity and love '... Collect the information you can about it and''Be practical in your practice ...''

13. Start now and not tomorrow ... is in the very hour and 'here ...

These are some points that may be helpful when you set out on such a radical way. There are many ups and downs along the road (especially when it detoxifies) believe me but it 'worth it. After all, it's our mental and physical health and our individual and collective wellbeing. All entropic situations that we live in the world today should be a source of motivation for us and lead us to wonder what really lies behind our life, or not?
diet or high in raw food vegetarian or vegan (I would not appear dogmatic hours) and 'the foundation for building this new world ...
is now known: that revolutions are born at home or better yet, in your garden ...! As long as we depend on fossil resources to support a lifestyle 'impossible' our dear planet will not have 'room for us and our existence on Earth is now known' is a challenge for the whole mankind '... Each individual may 'begin, however,' with small steps and get closer to the goals and dreams that seem distant, but not always so 'are.

Francis of Assisi would say about it: Start with what is 'necessary, movement, and then do what you' can and soon you'll find yourself to do the impossible ...
words so true and profound in their simplicity '... and then why' and not to wonder what 'need Startup in our world today ...!? What do we need for the more '? Of bombs, weapons, wars, and great monuments, advertising, 'junk foods and expensive, corrupt politicians, debts and large projects disastrous for the environment and society', money spent on bread and CIRCEM of actors citizens who believe in fairy tales and stories of someone who will 'to save them from trouble? I do not think your way '... and here we need to' a fertile land and clean air, and abundance of pure water, education and creativity ', and freedom of expression', and not confined to a simple vote-precisely, of social contacts, spiritual, ethical, that go beyond anything we can imagine, to grow Our children on a planet more 'fair and healthy and be' productive in all senses, to live out our lives miserable by worldliness' that are offered to us, swallowed since we go to school ...! And you know something dear friends .... All this and 'already' here - and partly here - if only we choose, we activate the impulse, we hit the button and Hurra, this world and here, around us, only if we wake up and open our eyes ... only few people know this ...! We now need only make a decision and 'start with what is' need Startup'' and then do what' and can soon find yourself doing the impossible ...

Thanks Frank, you in that time already 'well know that the strength of the individual and' a powerful form of expression of creativity ', the unvarnished truth' and that 'free and' capable of changing the world, if only we want!

Greetings raw for now, next post a recipe very sweet, I promise!
Ivan

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An idea in more '

me and 'appeared as the good idea about writing an article at least on raw food nutrition and health for every month This newspaper is still young and 'being developed very spontaneous! You dear Luca in Italy, to whom I dedicate this blog, you already 'reconnect your steps towards the world of raw food ordering the book' Just Raw 'published by Editions Macro link-by-click-here

Let me know how it goes! and thanks for being a source of inspiration and motivation for me and this newspaper! I'm traveling and living in Australia I have not had the opportunity 'to read it but I went to the page and are much sodisfatto and happy to learn that raw food has an information website for people interested in Italy http://www.missvanilla .eu / en / . Information so a 'revolutionary practice and' what many countries in the world today need.

talk about raw food today in fact does not limit the scope of the term only to the individual field-physical but it 'but rather practical, influential and decisive in the process of regeneration in the social, spiritual, geo-physical, planetary. Raw food or even 'eat primarily a diet of uncooked food' as the term may sound dry, carries in itself a message of profound revelation and liberation from the excesses that now bursts and destroy the fragile nature and cycles in which we should live perarlto in harmony. Every psycho-physical discomfort collective or individual and that is' a reflection of that fact is reflected in the most 'profound nature of our reality' / mental and spiritual life. Gandhi used to say ... is 'the change that you want to see in the world ... and in this sentence are truth' that go beyond our common perceptions of human physical and phrases that reach the spirit world and to which law and fact, we often do not put the attention they need Startup. Yes, and 'in these worlds that we have access to the most' extraordinary event and construction equipment for our aspirations, our dreams and plans for more 'high, and why' important to keep the equipment well in maintenance and clean, in tune with the laws of Nature. The raw food and 'a foundation of this law, practice and philosophy because it' s based on the notion that food is not destroyed by the heat of fire and / or refined, modified, artificial processes are 'source of life and vitality', health and radiant energy, of perfect communication with the same Nature originally created to protect him from the destructive and negative action that is activated when you consume refined foods, artificial and load weight to the karmic creation for environmental, ethical and organic. Raw food in fact translates into ' have confidence in the perfection and generosity ' Mother Nature 'lies in her womb and be in harmony with the Planet Nature. What child or mammal has ever refused to drink milk from the breast of his mother when born? 'Cause then it's hard to believe that our bodies are perfectly designed and adapted to eat what the sun, earth, water and oxygen have placed on our table without first TERRA be modified and destroyed heat from the flame? Scientific analysis and evidence witnessed today that eating a diet high in raw foods is not 'a' found hippie 'but rather a profound and revolutionary transformation and personal care in the treatment of degenerative diseases such as cancer, AIDS, diabetes, cholesterol, obesity,' anorexia (mancanaza of protein and fat) and also of a more 'mental as schizophrenia and depression that just to name a few ... the list goes on ...

There are also ways modification of natural-better to say 'attivazione'-o' cooking ' raw food in the kitchen, as the germination of seeds, nuts and grains, drying the same and the fermentation of grains, vegetables, and nuts that are perfectly able to activate the important chemical processes in the food and so 'forces also add new and important equipment as enzymes, proteins and simple carbohydrates . We will come back 'on to talk about these processes in detail with some recipes and more' information!

But I have left to say ... the raw food is very good, believe me ... can 'will possibly be a long and intense process of radical but ringiovinazione and freedom from old structures in which we are often trapped, think about work that we do not like, people and environment and 'Time to move, and all limits that we place ourselves in the mind and obstruct the way to realizazzione of our dreams more' intimate secrets ...

I generally prefer to speak of a transition that varies from 2 to 5 or more years 'before' walking on two strong legs 'again as they do all the kids (who drink the milk of the Mother) ... More' raw food and a diet supplement and 'synonymous with rebirth and may vary depending on factors such as age', sex, genetic factors, and attitutine mentality ', habits, strength and health, availability' and finally character, ambitions ...! Personally I have not tried a lot of remorse, but some difficulty is in taking a raw vegetarian diet to 95% three and a half years ago when I traveled to Germany with my bike. One year of gentle transition to the first vegetarian and no alcohol, cigarettes and other drugs at the same time paved the way to 'clean interior' ... a valuable and alert 'to keep well clear goals along the path you have taken and because' no begin a personal journal ... This process of reading and writing has a cathartic action and can be of great support in the often difficult period of 'care' and insight that our subconscious can 'have, plus giving us moments of joy, inspiration and clear 'and success!

A diary ... just raw! This as the title is' an idea in more '...'

Write Time:

-what are your goals in life to become fully master of your destiny ?

-E as, what should you do to bring it more 'perfect image that you have before you my friend? "What stops you, obstructs this path?

-And what are the possibilities' to cope with difficulties', fears, doubts?

-Analyze and ask yourself, write a list of clear objectives and apply every day the chances' and methods to become what he really aspires to ...

We are fully responsible for all the good and bad that happens in life, and without making excuses ... You are responsible for your life, your health, your destiny 'cause you're creator of your reality' ... only you! ... what are you waiting?

take pen and paper, information in the manner that you can through the library and the Net .. read all the books possible and practical, practice without bring you down 'to the first defeat ... not 'a race, and' a journey and path that you take 'to the countries most' beautiful your imagination can imagine ...!

Now:

Some books that I would advise:

Alllen Carr - the easy way to quit smoking
And for those who do not smoke more 'like me after I have read the book ...
Allen Carr - the easy way to stop drinking

www.easywayitalia.com / allencarr.htm (ask at the library)

Harvey - Diamond - Fit for Life (orig. Fit for Life )....

Go and ask in your library, this is' a bestseller with a great deal of valuable information to approach the world of health and raw food and stay healthy! ...

Link here:

http://www.libreriauniversitaria.it/forma-vita-diamond-harvey-sperling/libro/9788820024208

Finally a recipe now no longer 'so secret to be accompanied by a delicious salad that you prefer:

Mediterranean Bread (and you 'can make bread without using sprouted fire! and gluten-hey!):

2 - 3 cups of buckwheat
2 medium tomatoes
half a carrot and / or celery
parsley and / or other herbs such as thyme, basil
some sunflower seeds raisins and sesame ...

an onion and / or garlic

-Soak the buckwheat in the evening in a jar or glass container (you can use those that Mom used to store jams if they are large enough and large - buckwheat needs soap and water and space to stretch out soaking and sprouting evtl) ...

-ditches and drains with a rinse with fresh water the next morning (making it 'that the water is filtered and pure if you live in the city') ...

school-leaving 'upside down' for some time (3-4h) so that the water comes out completely and if you have time and interest to a budding leaves, two days ... then you'll see small buds appear on the grain (life), and riscaqua school at least once a day (this also depends on the temperature of place)

-If you do not have time or too hungry for the shoot you can use fine grain soaked with the following: ....

Place buckwheat in an electric grinder (or manual if you have one) and chop with these ingredients until they form a paste type:

1 tomato half and grate carrot or celery
chopped parsley and / or other herbs like thyme or basil

Place the dough on a baking sheet and form a 'pizza' high approximately 0.7 - 1 cm ...

Cover with a tomato and sliced \u200b\u200bonion, herbs and raisins, sunflower seeds and sesame seeds and press lightly on the surface with 'sweetness' ... You can add salt if you want (I do not use salt 'cause I eat a lot of grass-green leaves), try to use salt macrobiotic, Celtic or Himalayan you can find in any health food store ...

We use special drier for raw foodists 'cook' a temperature based ... and 'oltresi' can use an oven at low temperature mantendendo Porticella the open air ... Remember that the temperature does not exceed 40 degrees Celsius ... Enzymes and other vitamins of the food source of life, should be destroyed and the molecular structure changed ...

Let 'cook' at low temperature for about 8-12 hours ...

when the bread is crisp and 'ready ...

Accompany with a salad of your choice (lettuce, grate zucchini, cucumber, tomato, lemon juice, half avocado, parsley and chives)

hmmm .. . bread, and full of life!

et voila '!