Recipes of the Mediterranean Sea bream Sor Duilio
• Difficulty: Easy
• Cooking time: 30 min
• Preparation: 15 min
The Mediterranean sea bream is a tasty main course, quite easy to prepare but very tasty.
The bream is a fish flesh is very fine and delicate flavor, suitable for many types of preparation, baking, baked and is also excellent grilled. The Mediterranean sea bream is baked on a bed of tomatoes with black olives, capers and wild thyme. If you buy fresh sea bream do so, ensure that the meat is firm to the touch, and the scales that adhere well to the body, then you have no other choice but to buy the Fish of Sor Duilio. Ingredients
• • 4 cloves garlic capers caper fruits
10 • Extra virgin olive oil
• 6 tablespoons pitted black olives 40 g
• Fish • Pepper to taste sea bream of 350 g 2 one o'clock
• 15 • Cherry tomatoes, finely chopped parsley Salt to taste •
• 8 sprigs thyme
■ Preparation
Do clean the knife experts bream staff of the Fish Sor Duilio. Salt and pepper the inside of the belly of the sea bream infilateci then a clove of garlic and two sprigs of thyme (1-2). Salted fish outside the bream and put them into a baking dish (or pan) sprinkled with 4 tablespoons of oil (3).
Cut the tomatoes in half and sparpagliateli between the sea bream, then add black olives and fruits of the caper (4). Sprinkle with a little extra virgin olive oil (5), the thyme leaves and a little 'ground pepper (6), then bake at 200 degrees for about 25 minutes (you do realize that the fish will cook 10 minutes for every inch and a half thick). Once cooked sea bream them out of the pan and keep warm, turn on the grill and put into the pan with the ingredients of a side dish for 5-10 minutes, so you DORINO well. Serve sprinkle with sea bream and accompanying them with finely chopped parsley, tomatoes, olives and capers, then sprinkle with the cooking ... and enjoy!
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