me and 'appeared as the good idea about writing an article at least on raw food nutrition and health for every month This newspaper is still young and 'being developed very spontaneous! You dear Luca in Italy, to whom I dedicate this blog, you already 'reconnect your steps towards the world of raw food ordering the book' Just Raw 'published by Editions Macro link-by-click-here Let me know how it goes! and thanks for being a source of inspiration and motivation for me and this newspaper! I'm traveling and living in Australia I have not had the opportunity 'to read it but I went to the page and are much sodisfatto and happy to learn that raw food has an information website for people interested in Italy http://www.missvanilla .eu / en / . Information so a 'revolutionary practice and' what many countries in the world today need.
talk about raw food today in fact does not limit the scope of the term only to the individual field-physical but it 'but rather practical, influential and decisive in the process of regeneration in the social, spiritual, geo-physical, planetary. Raw food or even 'eat primarily a diet of uncooked food' as the term may sound dry, carries in itself a message of profound revelation and liberation from the excesses that now bursts and destroy the fragile nature and cycles in which we should live perarlto in harmony. Every psycho-physical discomfort collective or individual and that is' a reflection of that fact is reflected in the most 'profound nature of our reality' / mental and spiritual life. Gandhi used to say ... is 'the change that you want to see in the world ... and in this sentence are truth' that go beyond our common perceptions of human physical and phrases that reach the spirit world and to which law and fact, we often do not put the attention they need Startup. Yes, and 'in these worlds that we have access to the most' extraordinary event and construction equipment for our aspirations, our dreams and plans for more 'high, and why' important to keep the equipment well in maintenance and clean, in tune with the laws of Nature. The raw food and 'a foundation of this law, practice and philosophy because it' s based on the notion that food is not destroyed by the heat of fire and / or refined, modified, artificial processes are 'source of life and vitality', health and radiant energy, of perfect communication with the same Nature originally created to protect him from the destructive and negative action that is activated when you consume refined foods, artificial and load weight to the karmic creation for environmental, ethical and organic. Raw food in fact translates into ' have confidence in the perfection and generosity ' Mother Nature 'lies in her womb and be in harmony with the Planet Nature. What child or mammal has ever refused to drink milk from the breast of his mother when born? 'Cause then it's hard to believe that our bodies are perfectly designed and adapted to eat what the sun, earth, water and oxygen have placed on our table without first TERRA be modified and destroyed heat from the flame? Scientific analysis and evidence witnessed today that eating a diet high in raw foods is not 'a' found hippie 'but rather a profound and revolutionary transformation and personal care in the treatment of degenerative diseases such as cancer, AIDS, diabetes, cholesterol, obesity,' anorexia (mancanaza of protein and fat) and also of a more 'mental as schizophrenia and depression that just to name a few ... the list goes on ...
There are also ways modification of natural-better to say 'attivazione'-o' cooking ' raw food in the kitchen, as the germination of seeds, nuts and grains, drying the same and the fermentation of grains, vegetables, and nuts that are perfectly able to activate the important chemical processes in the food and so 'forces also add new and important equipment as enzymes, proteins and simple carbohydrates . We will come back 'on to talk about these processes in detail with some recipes and more' information!
But I have left to say ... the raw food is very good, believe me ... can 'will possibly be a long and intense process of radical but ringiovinazione and freedom from old structures in which we are often trapped, think about work that we do not like, people and environment and 'Time to move, and all limits that we place ourselves in the mind and obstruct the way to realizazzione of our dreams more' intimate secrets ...
I generally prefer to speak of a transition that varies from 2 to 5 or more years 'before' walking on two strong legs 'again as they do all the kids (who drink the milk of the Mother) ... More' raw food and a diet supplement and 'synonymous with rebirth and may vary depending on factors such as age', sex, genetic factors, and attitutine mentality ', habits, strength and health, availability' and finally character, ambitions ...! Personally I have not tried a lot of remorse, but some difficulty is in taking a raw vegetarian diet to 95% three and a half years ago when I traveled to Germany with my bike. One year of gentle transition to the first vegetarian and no alcohol, cigarettes and other drugs at the same time paved the way to 'clean interior' ... a valuable and alert 'to keep well clear goals along the path you have taken and because' no begin a personal journal ... This process of reading and writing has a cathartic action and can be of great support in the often difficult period of 'care' and insight that our subconscious can 'have, plus giving us moments of joy, inspiration and clear 'and success!
A diary ... just raw! This as the title is' an idea in more '...'
Write Time:
-what are your goals in life to become fully master of your destiny ?
-E as, what should you do to bring it more 'perfect image that you have before you my friend? "What stops you, obstructs this path?
-And what are the possibilities' to cope with difficulties', fears, doubts?
-Analyze and ask yourself, write a list of clear objectives and apply every day the chances' and methods to become what he really aspires to ...
We are fully responsible for all the good and bad that happens in life, and without making excuses ... You are responsible for your life, your health, your destiny 'cause you're creator of your reality' ... only you! ... what are you waiting?
take pen and paper, information in the manner that you can through the library and the Net .. read all the books possible and practical, practice without bring you down 'to the first defeat ... not 'a race, and' a journey and path that you take 'to the countries most' beautiful your imagination can imagine ...!
Now:
Some books that I would advise:
Alllen Carr - the easy way to quit smoking
And for those who do not smoke more 'like me after I have read the book ...
Allen Carr - the easy way to stop drinking
And for those who do not smoke more 'like me after I have read the book ...
Allen Carr - the easy way to stop drinking
www.easywayitalia.com / allencarr.htm (ask at the library)
Harvey - Diamond - Fit for Life (orig. Fit for Life )....
Go and ask in your library, this is' a bestseller with a great deal of valuable information to approach the world of health and raw food and stay healthy! ...
Link here:
Finally a recipe now no longer 'so secret to be accompanied by a delicious salad that you prefer:
Mediterranean Bread (and you 'can make bread without using sprouted fire! and gluten-hey!):
2 - 3 cups of buckwheat
2 medium tomatoes
half a carrot and / or celery
parsley and / or other herbs such as thyme, basil
some sunflower seeds raisins and sesame ...
an onion and / or garlic
2 medium tomatoes
half a carrot and / or celery
parsley and / or other herbs such as thyme, basil
some sunflower seeds raisins and sesame ...
an onion and / or garlic
-Soak the buckwheat in the evening in a jar or glass container (you can use those that Mom used to store jams if they are large enough and large - buckwheat needs soap and water and space to stretch out soaking and sprouting evtl) ...
-ditches and drains with a rinse with fresh water the next morning (making it 'that the water is filtered and pure if you live in the city') ...
school-leaving 'upside down' for some time (3-4h) so that the water comes out completely and if you have time and interest to a budding leaves, two days ... then you'll see small buds appear on the grain (life), and riscaqua school at least once a day (this also depends on the temperature of place)
-If you do not have time or too hungry for the shoot you can use fine grain soaked with the following: ....
Place buckwheat in an electric grinder (or manual if you have one) and chop with these ingredients until they form a paste type:
1 tomato half and grate carrot or celery
chopped parsley and / or other herbs like thyme or basil
1 tomato half and grate carrot or celery
chopped parsley and / or other herbs like thyme or basil
Place the dough on a baking sheet and form a 'pizza' high approximately 0.7 - 1 cm ...
Cover with a tomato and sliced \u200b\u200bonion, herbs and raisins, sunflower seeds and sesame seeds and press lightly on the surface with 'sweetness' ... You can add salt if you want (I do not use salt 'cause I eat a lot of grass-green leaves), try to use salt macrobiotic, Celtic or Himalayan you can find in any health food store ...
We use special drier for raw foodists 'cook' a temperature based ... and 'oltresi' can use an oven at low temperature mantendendo Porticella the open air ... Remember that the temperature does not exceed 40 degrees Celsius ... Enzymes and other vitamins of the food source of life, should be destroyed and the molecular structure changed ...
Let 'cook' at low temperature for about 8-12 hours ...
when the bread is crisp and 'ready ...
Accompany with a salad of your choice (lettuce, grate zucchini, cucumber, tomato, lemon juice, half avocado, parsley and chives)
hmmm .. . bread, and full of life!
et voila '!
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