Effect Of Shani In Kundli

Luke wrote to me:

Hello Ivan, I have already read the blog a couple times and I want you making as dirtiche a beautiful job. Your writings exude passion and vitality for those who leggeha the "risk" of being infected. The book solocrudo I received a couple of days. I just started but I must say that is very compelling, like reading a novel of adventure. It occurred to me reading a question I would like ports. I go to the mountains very well and now I will start to run (always in the mountains). They are rebellious activities that require a high consumption of minerals, sugars other substances. The question is whether there are, in raw food, foods that come immediately to compensate for these substances into the circulation during physical activity that you're not chocolate or muesli bars?. Until next time. Hello un'abbraccio. Luca.

Answer:

thank you very much Luca!
on the question of whether there are nutrients that 'once they enter into circulation' there 'is a simple answer. Yes - all the fruit! The Fruit and
' made also called simple sugars ' fruitful ' that when they enter our body should not be treated by the system since' immediately turned into 'glucose' and this without the use of energy or calories as fat or carbohydrates in the case of complex-nut-chocolate than anything else when cooked lamellas have not, especially on 'a clean system'. Results and
' = A flash of energy that is introduced into the blood and body instantly.
Every single cell in our body and especially the brain uses and work through anything allinche '' Glucose '... and 'the fuel of our car' body '... and 'present in fruit in the form of Fructose ....!

If you go to the mountains or quand'unque waste a lot of energy the best way to compensate for energy and 'to take several dried fruits like figs, dates, raisins and fresh fruit (high in water content) a bit' solid as oranges, apples, and if you have a good container also bananas, peaches, grapes, mango etc.etc .. Bring some nuts or seeds in season - they are in an emergency as small 'bombs concentrated nutrients' that may keep you well fed for a long time, to combine with the green vegetables (celery and' a top!) if you like, or pick a few leaves of dandelion, nettle, plantain along the your way ...!

It 'important to remember that an adult male needs around 3000 (3500 + or in the case of exercise such as mountains) of calories per day and that of these 3000 or 3500 calories at around 75-80% should be composed of sugars (carbohydrates ) simple ... where there are? In the fruit ...!
A good way to start a day of exercise as much in your case and 'eating' a large amount''of fruit the day before and to be more 'low or even give up fats (nuts, seeds, avocado, oil ).... Drink plenty of water before each meal of fruit (at least half an hour before) and you will see your body full of energy very quickly ...
The next day the whole day full of strength and 'energy' ready to use ... Last

practical advice:

Dip 1 / 2 kg or more 'of raisins, dried figs in a large bottle of water, cover with a quart of plain water. Close and then bring in the mountains.
The heat of the warm and borracha ammollera 'fruits dipped .... Yum!

when you're thirsty on your way to the top 'drink' the sweet nectar that you will load 'of simple sugars (an elixir in your body) and when finished you can eat the fruits immersed now 'cool' in your container or thermos, maybe after cutting into other fruit that you brought with you as bananas, pears, apples, fresh grapes, some date, kiwi and mixed it into a 'delicious salad' ... I'm sure this meal to give 'the energy charge that you've earned it ...! More 'later in the day you make a snack of some nuts or seeds (hazelnuts, walnuts dell'Amazonia, sunflower, sesame) as mentioned with maybe some green vegetables such as celery (rich in sodium, the mineral salt that you sweat Remember ...!)

good rinsing the bottle or thermos since 'fermentation of sweet fruits like raisins could create a 'wine' in your thermos if a bit of fruit and aqcua this and the next day ...

a big hug, Ivan