Excerpt from Ch. 5 de
"The Way of the Planetary Awakening"
Barbara Marciniak
E 'fundamental eating wise to strengthen your immune system. The vital nutrients found in fresh foods nourish cells - cereals, nuts, fruits and vegetables to rebalance values \u200b\u200balkaline pH levels in the body. Even spun in fruits and vegetables increase the alkalinity of the body and supply energy quickly.
Alcohol, meat, coffee, chocolate and wine - all nice goodies - increase the acidity of the body and is more likely that diseases occur when the body is too acidic . Even states of emotional distress such as anxiety, worry, doubt, chronic insecurity, anger, resentment, jealousy and revenge, they influence the body's chemical balance back toward an acidic pH. Keep alkalinity in the digestive system and bowel is the most practical approach for optimum health ( eating a cucumber and see how you calm down - Ivan). an alkaline pH helps keep your weight balanced and the internal substrate, creating a natural immunization against disease. Supplements enzyme (enzymes are present in raw foods, fresh, organic sprouts and particularly-IVAN) balance the pH and helps digestion. Foods such as coconut, honey (makes you 'that is truly' raw '), dates and prunes, raw fruits and vegetables not only keep the body in an alkaline condition but are antioxidants that provide plant nutrients that balance the internal chemistry and eliminate constipation. The ideal balance is given by an 80% alkaline foods and 20% acidic foods ( fruit and vegetables are alkaline and leaves, nuts, seeds germinated if acidity tend to 'an extent of 20% and' best - Ivan ).
Eat wisely all that the Earth has to offer. Add more fresh raw foods to your daily diet and your body will respond very positively to the life-force energy. Plants grow with sunlight transmitting the information of the Sun in every part of the plant. Vary your diet, eat according to season, make sure to feel good about what you eat and drink plenty of pure water . You can energize your food using the palms of the hands of the kind you load highly energy. Press lightly with your hands and then open them, turning your palms on the food. A loud or silently, with eyes open or closed, offer a sincere thanks for the food you eat, affirmed its intention to honor the food and all those who have helped to send it to your table. Ask for what you eat to be in harmony with your body, bringing health, vitality and mental clarity. You can learn to eat to stay healthy and leave that food be your medicine (Hippocrates - Father of Medicine, the father of medicine) . Loving yourself means taking concrete actions, so you must be to introduce improvements in hygiene and nutrition in your life. Start your day by drinking a glass of warm water with a splash of lemon to alkalize the body (GOOD to purify the liver and intestines - IVAN). Add a
centrifuged fruit and vegetables rich in essential plant nutrients between the habits of the morning. When you make a meal, chew each mouthful of food several times and eat slowly. Savor the taste and put the focus on the joy of eating.
In many areas the soil is completely devoid of minerals for the over-exploitation and its mismanagement, and the food is often lacking in nutritional point of view, devoid of vital minerals needed to maintain in good working order and functioning of the body. Like any good vet knows, the mineral deficiency is the leading cause of health problems on farms. In addition, in the modern world there is a real lack of love for the Earth, and humanity has forgotten the importance of communicating with nature, with conscious attention. When farmers know that the consciousness of Earth has a solid presence, the quality of your food will improve greatly. Although the sun provides an incredible amount of energy to revitalize the food, it is essential that, for the greater good of humanity, all the food resources are managed in a way much more aware. The Earth responds to the intentions, attitudes and moods of those who cultivate it. The food grown with loving attention and awareness, and in harmony with the forces of nature, it will be super-energized by the cosmic life force.
* * * * * * * * * *
mmmh, I'm not one to say hey ...
0 comments:
Post a Comment