What we need? , E 'already' HERE!
V the possibilities are endless' and experiment with different methods and approaches on every trip to ensure that raw 'for a real long period of years there will feel' anything by 'in no way restricted in their choice of adopting a natural diet, but rather satisfied. As already alluded 'in previous articles dissintossicato body evolves and / or evolve' in a direction of greater perfection to come with time and along its path through the various and different stages and levels esperimentara 'all the infinite possibility' that a style natural life can offer.
''in''The Land of Possibilities 
Q T his idea of \u200b\u200bindividual transformation and expansion via raw diet makes every pre-conception and prejudice - that eat 'only' raw foods of plant orgine may limit our variety 'and abundance and then be 'bored, difficult and sad' - loses its raison d'importance transporting us to new heights of awareness and knowledge.
mmmh, yum :-)
S e are all agreed that the food and 'a source of' energy 'but perhaps less aware that the act of eating 'a deep and intimate form of communication between us and the forces of life are present everywhere in nature. Eating it means getting inside of us charged particles of any particular information, a charge of energy and vibration that varies in quality 'and frequency depending on their origin and their current status. These 'particles' indeed when introduced into our body, in turn, affect the totality' of our being: body, mind and spirit, with their specific attributes data. In summary we''We become what we eat and correspond with.''
Foods pure, pristine, unmodified and destroyed by the heat of the fire contain a rich presence of their original 'information' and opportunity 'to interact so positively on our organization and' balanced. Across most
'foods are modified, processed and destroyed by fire during processes such as preparation, the lower will be 'the presence of their' original information 'and therefore the ability' to interact in the same manner described above in the body. Also more 'foods are modified and away from their original natural state and most long they will stand in the way of the same elements nell'assorbizione also positive in our body-mind-spirit. 
Only then can experiment with the benefits that a diet high in raw foods can Integrale 'carry with them. You need to know to close a portion of its dark past in order to really deal with the Light of the Present and the Way so access' to the riches of their own future. All this and 'can ...
Here you NOT a list of foods to eliminate without compromise, and in addition to an explanation and list of foods with which to replace:
1. ALL HIGHLY PROCESSED FOODS, tainted with chemicals, AROMA, ADDITIVES, etc.etc.,
JUNK FOODS! junk foods are everywhere in our dominant food culture ... From the point of view raw food vegan I felt the need to broaden the concept of junk food and include all of the super-processed and cooked food including bread and pasta! I know that such 'offender' many culinary enthusiasts especially in a country like Italy, he-he. Seriously - I think these foods are the temptations 'as difficult to resist because' so toxic as to make our blood and employees 'addicted' to a very deep level. If you really want to live in Health do less of this poison and do not compromise! Replace first with the full versions of organic farming and then move towards territories Raw Vegan - ale '.
''why?''B isogna understand that they really are an attempt to cover our innate desire to 'sugar' and 'fat' = calories. Consequently''good''sugars found in dates, figs, melons, oranges, bananas, mangoes, grapes, juice, carrots, apples, pears, kiwi etc.etc, fats and fruits such as avocado, olives and seeds, walnuts season are ideal for turning off your desires. You could eat every day of your life a raw food vegan, and probably different aging cycle was starting from scratch without having , so do not worry factor 'variety'! I am aware that many people are not attrac from fruit and have difficulty 'to digest it. This is' a clear message that our body and 'acid saturated' fats and in the presence of the 'humble fruit' from its signs of clearing that are not always comfortable! And 'advisable to eliminate the causes of the malaise before pointing the finger at natural food such as fruit. Larger amount 'of raw salads and green vegetables in the diet, the greater
' disposition to digest Bonta 'and Taste and that 'hidden behind the magic of the Fruits of the World. Do not forget Open Air and adequate daily exercise. Now
Some examples of junk foods
soft drinks (like cola), pizza, bread, chips, hamburgers, chocolate (bars Muesli - Muesli bars are for those who believed they were healthy), toast, pastries, ice cream , etc.etc.
All cooked and processed if not integral and organic farming.
2. All dairy products and animal by
the''high, 'Who goes there?!''Milk, cheese, yoghurt especially pasteurized are often the result of many problems healthy. Many people today suffer from intolerance to dairy products but only a minor part and 'aware of this fact! In fact our body to protect against toxicity 'and acidity' of milk and dairy products create mucus in the digestive Protective and this consequently means that many important nutrients are not absorbed into our body ... In addition, milk and dairy products require a greater use of important minerals to compensate with high acid Conen and that 'this. Calcium in milk for example and 'used to make up for with his own acidity' created. I also lactose in milk and 'very difficult to digest, it is not' really designed to be consumed by humans, but calves that have a stomach much more 'sophisticated than ours! Calcium and other important minerals are present in every green herb (such as Tuscan spinach-cabbage-lettuce-parsley) and in seeds and nuts (sesame seeds, almonds, etc.etc.) Increased in quantity ', proportion and quality'. Fear not, civilizations with the biggest problems of the bones (osteopeorosi) and teeth are civilizations with greater consumption of dairy products! In addition, they are civilizations with greater death of heart attacks due to cholesterol! It 's time to shed light on the past as I said, and move in this light and free from pre-concept and' myth 'cutlurale ...
E 'need Startup remembered as the elimination of meat from the diet can help us in our evolutionary process of humans on Earth. The terrible suffering caused to animals inevitably has a direct impact on our 'karma' collective and individual. The state of emergency existing in the world and 'a reflection of the conditions that are within humans' and only when we have learned to respect all life in Nature, then we will truly free to move along our way and contribute to a positive transformation on the entire planet. There are countless amounts' of proteins and minerals in fruits, vegetables, seeds and nuts, and probably will never cease to repeat this scientific fact. And 'good thing to aim at a variety' of this last season in order to absorb all the nutrients in the manner possible in the whole year. The sense of lightness and freedom 'that I aqcuisito when I adopted a vegetarian diet and' was one of the most 'extraordinary experiences ever made! The transition to a Raw Vegan diet from them 'then I took it in increased persistence and inner work. Only after countless attempts and increased acquisition of information and experience are successful in my attempt since 'you thought, or better yet, because' I knew.
link: http://www.vegfacile.info/motivi.html
FINALLY 4: ALL ALCOHOL AND DRUGS
Alcohol and drugs are the No. 1 cause of many social problems in the world. Our Spirit is weakened to become the prey of our coarse instincts. Often the abuse of alcohol and drugs, and 'accompanied by depression, deep insodisfazione and uncertainty in life. Only a new 'dose' soothe us' and we give 'the urge to overcome our difficulties' hours amplified. Soon, however, 'we will return to live in the same space that we have expanded with yet another seratona. In my opinion Alcohol and Drugs are a real obstacle for any person seriously concerned about their health and morale and welfare.
There are countless more 'real ways to socialize and connect up with the human spirit. Seeing and thinking clearly our spirit and 'more' centered on truth 'that surround us in life and thus better able to focus on images of subtle truth' and elegance. Poetry, art and music are forms of expression that can tap the notes more 'hidden of our existence. You will not 'need' change 'our states of mood when we are aligned with these feelings of love and truth '. E 'neccesario know and want to fly over the surface regions and nebulae to enter the Kingdom of Purity and Truth' and feel alive. Techniques of meditation and / or contemplation can really help us at this stage of 'inner journey' ... Good work.
''peace and serenity''
recap the last few points we can see that:
get rid of all junk foods
+
eliminating all dairy products and animal by
+
Phasing the Meat +
eliminating all alcohol and drugs
All that remains is' a diet of:
P roducts integrals of biological
(eg bread and pasta without gluten agric. Biol.)
-Fruit-Vegetable (and lettuce leaves)
-Semi-Nuts
-Algae (wakame, nori, arame etc.etc.)
-Water and juice-centrifuge
Meditation, Arts
-Exercise - Open Air ...
-Felicity 'and Lightweight!
As we can see the list we have now replaced / converted all the old clothes with new wardrobe! Hand we have removed from the list all the foods of the past without compromising our body automatically will guide us' What we need to!
E 'consigliablie to be careful and not to repress their own needs and impulses and focus attention on the enormous strengths and abundance that brings us the new diet ... This It is a key to access the New Territories with gaiety and lightness ... Each day let one thousand self-congratulations and learn how to invest new savings lead to all manner of gifts Raw!
'Who really would always wear the same clothes for the whole of life '? After all too :-(
in nature everything is 'subject to the law of change and nothing' fixed and static
... So why not let go of old clothes to get a glimpse at the New Life Now?
All we really need, and 'already' Here ...
a wish RAW, IVAN
NEXT POST:
A Recipe for 'Bread Marino' to enjoy with your family! YUM !
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